A deliberate step toward sustainable performance and wellbeing.
Pas de Santé brings together psychology, movement, and leadership to support dancers and high‑performance cultures in navigating pressure, and long‑term health — at both individual and organizational levels.
Thoughtful, evidence‑based, and grounded in lived experience and real‑world leadership practice.

My name is Paula Archangelo‑Cakir. I was born in São Paulo and began dancing at the age of five, deciding early on to pursue a professional career in ballet.

My training and professional path took me from Brazil to England and across Europe, including formal education at the Palucca University of Dance Dresden and graduation from the Hamburg Ballet School, where I also had the opportunity to dance and tour with the Hamburg Ballet. As a professional dancer, I worked internationally in Ireland, Germany, and Slovenia, performing classical repertoire as well as neo‑classical and contemporary works in environments defined by high expectations, pressure, and constant evaluation.

During my dance career, I began studying for a Bachelor of Science in Psychology, driven by a growing interest in how psychological factors shape performance, learning, and wellbeing. My academic work focused on self‑esteem and self‑confidence in professional dancers, bridging lived experience with applied psychological research.

After becoming a mother of three and stepping away from the stage, I entered a new professional chapter that remains closely connected to leadership, performance, and responsibility. I work in management as Practice Manager and Workplace Wellbeing Lead in a healthcare setting and have completed an MBA in Leadership & Management, grounding my work firmly at the intersection of psychology, organizational leadership, and strategy.

In this role, I designed, implemented, and evaluated a longitudinal organizational wellbeing intervention, integrating Self‑Determination Theory and Salutogenesis into the structural and governance‑level functioning of the organization. This included participatory team structures, psychosocial risk assessment embedded in daily practice, and the systematic linking of psychological outcomes (such as stress, autonomy, and sense of coherence) with organizational indicators including absenteeism, productivity, and leadership capacity.

This combination of psychology, management, and real‑world leadership practice has shaped my understanding of how mental health, organizational design, and performance interact in high‑demand contexts.

Pas de Santé emerged from this intersection: a space where psychology, movement, and leadership come together to support individuals and organizations in building mentally sustainable high‑performance cultures. My work today is evidence‑based, context‑sensitive, and informed by lived experience — supporting environments where excellence is essential and wellbeing is a structural responsibility, not an afterthought.

As a former professional ballerina who later trained in psychology and works in management, I developed Pas de Santé to respond to the realities of high‑performance environments from the inside out. I understand firsthand the pressures dancers face — not only physically and psychologically, but also structurally, within the systems they work in.

What I offer

Pas de Santé provides psychology‑informed consulting, workshops, and individual support for dancers, performing arts organizations, and other high‑performance cultures. The focus is on mental health, sustainable performance, and the conditions that allow people to thrive under pressure — both individually and within teams and organizations.

Areas of work include stress and burnout prevention, performance pressure, perfectionism, emotional labour, and leadership in demanding professional environments. All formats are evidence‑based, context‑specific, and shaped by lived experience in both performance and leadership roles.

What to Expect

Context‑specific, psychologically informed work
All support is grounded in psychological theory, current research, and a deep understanding of high‑performance and high emotional‑demand environments, particularly dance, performing arts, and healthcare.

  • Individual, team, and organizational formats
    Depending on your needs, work may take place through individual sessions (non‑clinical), workshops and psychoeducation, team processes, or leadership‑ and organization‑level consulting.

  • Flexible delivery formats
    Sessions and workshops can take place in person or online, allowing for collaboration across locations and international contexts.

  • Key focus areas
    Common themes include stress and burnout prevention, performance pressure, perfectionism, identity, emotional labour, psychological safety, and leadership in demanding professional settings.

Reach Out to Us!

Have questions or need guidance? We’re here to support you. Whether you’re a dancer looking for advice or a professional seeking collaboration, simply fill out the form below. We’ll get back to you as soon as possible to help you take the next step in your journey toward mental and physical well-being.